Pole Fitness is not only a wonderful way to express yourself but also a fantastic spare time activity
Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits.
Stripper lore notwithstanding, pole dancing traces its roots to the ancient Indian sport of mallakhamb, in which gymnasts perform intricate poses and feats of strength on a vertical pole. Its ancestry also includes Chinese pole acrobatics, a staple of circus acts the world over.
There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions.
Classes start at a beginner level to build the foundations and you can progress through the levels at your own pace.
Pole fitness offers myriad benefits, both physical and psychological
Pole Fitness allows you to build a completely different type of relationship with yourself
What if we told you that you could fit & have fun at the same time!
The contradiction between this exacting physical discipline and its seedy origin story just may be the key to its popularity. The required training and skills attract athletes looking for a new challenge, but the added kick of being able to merge the athletic with the sexy is an allure for many women.
It can help you lose weight and build strength, mobility, and endurance, and there are aerobic perks as well.
Pole Fitness will boost your confidence and self esteem through a fun yet challenging workout.
Once you start to see results it will become an addiction.
Interested in getting started with Pole Fitness or one of our other classes and services. We would love to hear from you.